California peaches, plums, and nectarines are sweet, juicy, and delicious, and they're more than good tasting. Fresh peaches, plums and nectarines from California contain no fat. They are also sodium-free and cholesterol-free. These attributes make them welcome additions to a heart-healthy lifestyle.
All three fruits are good sources of vitamin C and contain other important vitamins and minerals, including potassium and vitamin A. Each provides beneficial fiber.
Fresh peaches, nectarines and plums from California are good sources of healthy carbohydrates. Carbohydrates are the nutrients known to be a vital source of energy for the body. Combined with their other healthful components, these three summertime fruits are an important part of a well-balanced diet.
Vitamin C - Citrus fruits are packed with vitamin C; in fact, just one orange provides over a full day's allowance. Vitamin C is a powerful antioxidant, helping the body neutralize harmful elements and fighting cell and tissue damage. Vitamin C also helps the body fight infection and may reduce the risk of cancer and other diseases.
Fiber - Citrus fruits contain fiber, which can help lower cholesterol and aid digestion and elimination. Recent research shows that diets high in fiber may decrease the risk for certain types of cancer.
Folate - Folate, which is found in citrus, is vital for the body’s growth and development, playing a major role in DNA formation and cell division, while modifying homocysteine – an amino acid related to heart disease. Folate can also help reduce the risk of “neural tube” birth defects of the brain and spinal cord, while maintaining energy levels and fighting memory loss.
Potassium - Citrus is high in potassium, which can help reduce blood pressure and the risk of stroke, while promoting good cardiovascular health.
Vitamin B6 - Citrus fruits contain vitamin B6, which can help lower levels of homocysteine in the blood and reduce the risk of heart disease.
Phytonutrients - Oranges are loaded with over 60 phytonutrients – natural antioxidants that may help the body fight a variety of ailments, including allergies, infection, cancer, ulcers and heart disease.
Magnesium - Citrus fruits are a good source of magnesium, which helps the body generate energy. In a recent study, people with low magnesium levels tired more easily than those with adequate levels.
Thiamin - High in thiamin, citrus fruits are a good power source. Thiamin helps convert food into energy the body needs.
Niacin - Rich in niacin, citrus can help the body convert food into energy and repair damaged DNA.